Running is an excellent exercise for anyone, whether trying to run a marathon or get in shape. It is inexpensive, requires no special training, and is something you can do anywhere. Starting a running routine can be initially challenging, especially if it’s your first experience. Whether you are new to the activity or returning to it, here are seven tips for getting started. Find Safe Places to Run Routes free of traffic and suitable for all types of weather are ideal for a place to run. If you are running where there is no footpath, and you are on ...Read more
